“Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life
and endows skill in the performance of one’s actions”
Yoga is a spiritual discipline that focuses on harmonizing the mind and body. It
is an art and science of healthy living. Unicent School Miyapur celebrated the
International Yoga Day with great enthusiasm.
The students participated in the yoga sessions with great zeal and energy.
Yoga teacher performed the asanas and pranayana and also explained the
importance of it in our lives. The students of grade 4 and 5 showcased their
skills by performing special asanas individually.
